Articles
Practical, friendly reads on starting solids, safety, happy eaters and looking after yourself, from the Mama & Baby Bites app.
Newborn days
Feeding, sleep, growth and safe sleep in the first months.
Starting solids
When to start, what to offer first, and how textures build up.
Starting solids
Is my baby ready for solids?
4 min read
Starting solids
Purees or finger foods?
6 min read
Starting solids
What to offer first
4 min read
Starting solids
Introducing common allergens
6 min read
Starting solids
Your guide to starting solids, week by week
6 min read
Starting solids
Oral-motor milestones: helping your baby learn to chew
3 min readSafety first
Choking, high chairs and the foods to skip in the first year.
Happy eaters
Hunger cues, picky phases, cups and drinks.
Happy eaters
Hungry or full?
3 min read
Happy eaters
Cups, water and juice
4 min read
Happy eaters
When your baby refuses food
3 min read
Happy eaters
Picky phases: finding peace at the table
5 min read
Happy eaters
Moving to cow's milk
3 min read
Happy eaters
From messy to skilled: teaching your baby to use a spoon
3 min read
Happy eaters
First teeth: how to brush your baby’s teeth
3 min readCooking for baby
Batch prep, freezer cubes and one meal for the whole family.
Cooking for baby
Making and storing baby food
3 min read
Cooking for baby
Freezer cube magic: 3 months of baby food in 3 hours
5 min read
Cooking for baby
One meal, two textures: how to feed yourself and your baby from the same pot
3 min read
Cooking for baby
Safe serving sizes and textures by age
3 min readNourishing you
Simple ways to keep yourself fed and hydrated.
Your wellbeing
Rest, support, and when to reach out for help.
All articles, recipes, guides, tips and chat answers in Mama & Baby Bites are for general information and education only. They are not medical, pediatric or nutritional advice, and they don't replace care from a qualified professional. In an emergency, call 911.